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Chair Yoga

Name: Chair Yoga
Start: 2026-09-29T20:00:00+00:00
End: 2026-09-29T21:00:00+00:00
Location: El Cajon Library

Tuesday, September 29, 2026 at 1:00 PM PT

El Cajon Library · El Cajon · San Diego

wellness Free

Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga

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