Tai Chi

Wednesday, November 4, 2026 at 11:00 AM PT

Bonita-Sunnyside Library · Bonita-Sunnyside · San Diego

Introduces the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind. Emphasizes muscle tone, flexibility, relaxation and stress reduction, especially for older adults. Consists of slow rhythmic movements and mediation techniques effective for relaxation, decreasing high blood pressur